Weigh In record (no journal entry) for 11 May 2017
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81.4 kg
Lost so far: 10.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 35.72g | Prot: 86.18g | Carbs: 275.23g.
Breakfast: Landliebe Cremiger Joghurt Mild 3,8%, Banane, Apfel, Lidl Himbeeren, Kölln Blütenzarte Haferflocken, Milchkaffee Groß. Lunch: Nigiri Thunfisch, Nigiri Lachs. Dinner: Tomaten, REWE Beste Wahl Kräuter Quark Leicht, Erasco Weiße Bohnen-Eintopf, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Starbucks Caffè Latte (Grande). more...
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Gaining 1.4 kg a Week
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hartflow's Weight History
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