Weigh In record (no journal entry) for 11 May 2017
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68.7 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 55.61g | Prot: 39.51g | Carbs: 269.58g.
Breakfast: Marilan Bolacha de Maizena, Bauducco Torrada Tradicional, Leite Integral, Café com Açúcar. Lunch: Suco de Abacaxi, Perdigão Big Chicken, Coxinha, Coxinha. Dinner: Mel, Banana Prata, Nestlé Creme de Leite, Banana Prata, Biscoito de Polvilho. Snacks/Other: Dr. Oetker Bolo de Leite, Marilan Bolacha de Maizena, Café com Açúcar. more...
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1985 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 13 minutes, Sitting - 20 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes, Standing - 20 minutes. more...
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Losing 2.8 kg a Week
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