Weigh In record (no journal entry) for 11 May 2017
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75.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 45.32g | Prot: 74.56g | Carbs: 97.00g.
Breakfast: Hofmaier Paprika-Salami, Grafschafter Goldsaft, Milbona Speisequark Magerstufe, Kaffee mit Milch. Lunch: Hofmaier Bockwurst, Kaffee mit Milch, Leichter Genuss Hirtenkäse aus Kuhmilch. Dinner: Leichter Genuss Hirtenkäse aus Kuhmilch, Waffel. Snacks/Other: Gepa Zartbitter Mild Pur 60%. more...
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Losing 1.4 kg a Week
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