Weigh In record (no journal entry) for 10 May 2017
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76 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 35.38g | Prot: 111.29g | Carbs: 72.81g.
Breakfast: Rührkuchen, Kaffee mit Milch. Lunch: Milbona Speisequark Magerstufe, Glenfell Hähnchenbrustfilet, Ja! Kaisergemüse. Dinner: Leichter Genuss Hirtenkäse aus Kuhmilch, OceanSea Alaska-Seelachsfilet. Snacks/Other: Amapur Kekse Schoko. more...
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Losing 0.7 kg a Week
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