Weigh In record (no journal entry) for 11 May 2017
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 30.46g | Prot: 172.26g | Carbs: 392.80g.
Breakfast: Misura Biscotti Fibrextra Integrali, Now Foods Ultra Omega 3, Kellogg's Rice Krispies, Nattura Fiocchi di Avena Integrali, Nestlé Miele Cheerios 5 Cereali Integrali, Ananas, Zymil Yogurt alla Greca Mirtillo, Fage Total 0%. Lunch: Coop Riso Fino Jasmin, Valfrutta Ceci Cotti a Vapore, Now Foods Ultra Omega 3. Dinner: Findus Fiori di Nasello, Gallo Riso Nero Venere. Snacks/Other: Scotti Risette Integrali, Sci Mx Ultra Whey Protein, Banana. more...
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Losing 2.1 kg a Week
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