Weigh In record (no journal entry) for 11 May 2017
|
83.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2560 kcal
|
Fat: 60.92g | Prot: 195.47g | Carbs: 293.03g.
Breakfast: Aldi Milch 1,5%, Kölln Haferflocken, Body Attack Extreme Iso Whey Professional Vanilla Cream. Lunch: TiP Haltbare Schlagsahne, Basmati-Reis, Aldi Putenschnitzel, Maggi Pfeffer-Rahm-Geschnetzeltes (Trockenprodukt), Multipower 100% Pure Whey Protein. Dinner: ESN Iso-Whey Hardcore - Blueberry Cheesecake, Bon-Ri Milch Reis. Snacks/Other: Nestle Choco Crossies Feinherb, Nestle Choco Crossies Feinherb, Olimp BCAA Xplode. more...
|
|
2885 kcal
|
Exercise:
Gym - 1 hour and 20 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darkzero's Weight History
|