Weigh In record (no journal entry) for 11 May 2017
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97 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 33.95g | Prot: 54.01g | Carbs: 255.32g.
Breakfast: Ananas, Alnatura Chia Samen, Himbeeren, Banane. Lunch: Porree, Gelbe Paprika, Champignons, Cremefine 15%, Spitzen-Langkorn-Reis, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Olivenöl. Snacks/Other: Ananas, Banane, Äpfel, Eiskugel, Dextro Energy Traubenzucker, Pflaumen, Voelkel Granatapfelsaft, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
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2668 kcal
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Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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Losing 7 kg a Week
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Joanna HH's Weight History
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