Weigh In record (no journal entry) for 11 May 2017
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76.5 kg
Lost so far: 0.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3454 kcal
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Fat: 52.51g | Prot: 179.05g | Carbs: 567.83g.
Breakfast: Combino Penne Rigate, Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...
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2945 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Sleeping - 8 hours, Showering - 20 minutes, Cooking - 1 hour, Sitting - 12 hours, Weight Training (moderate) - 1 hour, Standing - 1 hour and 20 minutes. more...
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Gaining 1.1 kg a Week
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DanielCardenasM's Weight History
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