Weigh In record (no journal entry) for 11 May 2017
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 32.70g | Prot: 67.22g | Carbs: 79.14g.
Breakfast: Morangos, Kiwi, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Verde (Congelado), Pimentões Vermelhos, Continente Espargos Verdes, Pingo Doce Bifes de Frango, Mirtilos, Kiwi, Morangos. Dinner: Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura), Pingo Doce Hamburguer de Carne de Vaca. more...
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Losing 2.8 kg a Week
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