Sandramama1234's Journal, 11 May 17

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Weigh In record (no journal entry) for 11 May 2017

106.3 kg Lost so far: 11.7 kg. Still to go: 40.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2017:

570 kcal

Fat: 8.47g | Prot: 78.86g | Carbs: 44.28g. Breakfast: Milfina Milch 1,5% Fett, Kaffee, Gut & Günstig Natürliches Mineralwasser Still. Lunch: Grillido Beef & Chilli, Grüner Blattsalat, Rispentomaten, Gurke (mit Schale), Hähnchenbrustfilet. Snacks/Other: Pink Lady Äpfel. more...

2824 kcal

Exercise: Bicycling (leisurely) - <16/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

5 Supporters Support

Comments

bin echt happy das das Gewicht fällt, denke das hat auch damit zu tun das ich mich täglich nun aufs Fahrrad schwinge um zur Arbeit zu Fahren.

11 May 17 by member: Sandramama1234


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Sandramama1234's Journal, 11 May 17

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