Weigh In record (no journal entry) for 11 May 2017
|
72.8 kg
Lost so far: 22.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 52.66g | Prot: 58.12g | Carbs: 53.79g.
Breakfast: Real Quality Edel Gemüse in Aspik, Knäckebrot. Dinner: Weißbrot, Aldi Putensteak, Pellkartoffeln, Salatkönig Tzatziki, Schweinebauch, Bratwurst, Grillmeister Schweinerückensteak. Snacks/Other: Strothmann Weizenkorn, Edeka Mangosaft, Edeka Mangosaft. more...
|
|
1785 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franschee's Weight History
|