mikep22045's Journal, 08 Mar 10

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Weigh In record (no journal entry) for 08 March 2010

108.9 kg Lost so far: 36.3 kg. Still to go: 18.1 kg. Diet followed: 100%.

View Diet Calendar, 08 March 2010:

1752 kcal

Fat: 54.38g | Prot: 92.72g | Carbs: 237.46g. Breakfast: green giant roasted potatoes, smoked salmon, short grain rice. Lunch: Cookies 'N Creme, Whole Grain Supreme Pizza. Dinner: Calorie Countdown Dairy Beverage Fat Free, sante fe lean cuisine. Snacks/Other: semi sweet. more...

4275 kcal

Exercise: Driving - 7 hours, Weight Training (moderate) - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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mikep22045's Journal, 08 Mar 10

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mikep22045's Weight History