Weigh In record (no journal entry) for 11 May 2017
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81.7 kg
Lost so far: 21.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 59.20g | Prot: 117.97g | Carbs: 221.05g.
Breakfast: Ja! Würfelzucker, Nestle Caro, Almare Party Garnelen, Alpenmark Körniger Frischkäse Leicht, Ahornsirup, Eigene Kreation French Toast Früchte Mix. Lunch: Eigene Kreation Gemüse Thai Art, Aldi Putenbrustfilet. Dinner: OceanSea Eismeer Garnelen, Eigene Kreation Gemüse Thai Art. Snacks/Other: Ahornsirup, Eigene Kreation French Toast Früchte Mix, Schokoladenkuchen (mit Schokoladenglasur). more...
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2320 kcal
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Exercise:
Working - 3 hours and 48 minutes, Resting - 12 hours and 42 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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