Weigh In record (no journal entry) for 11 May 2017
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 34.61g | Prot: 103.94g | Carbs: 106.88g.
Breakfast: Soft Boiled Egg. Lunch: John West Light Meat Tuna Pieces with A Twist - Sweet Thai Chilli, Parmalat Plain Fat Free Smooth Cottage Cheese, Bakers Provita. Dinner: White Rice, Woolworths Sticky BBQ Chicken Mini Fillets, Lamb Liver. Snacks/Other: Green Tea, Woolworths Banana, Black Cat Smooth Peanut Butter, Laager Rooibos Cappuccino. more...
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Losing 0.8 kg a Week
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