Weigh In record (no journal entry) for 11 May 2017
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89.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 80.24g | Prot: 196.44g | Carbs: 195.70g.
Breakfast: Sugar, Egg White, Boiled Egg, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Yum Yum No Sugar Peanut Butter, Oatmeal, Sweet Cherries. Lunch: Naartjie, Chicken Breast, Minced Deer Meat, PnP Butternut. Dinner: Sweet Potato Fries, Chicken Breast (Skin Not Eaten). Snacks/Other: PnP Buttermilk Rusks, Egg White, Rainbow Chicken Viennas, Cucumber (with Peel), Cherry Tomatoes, Beef Pastrami (Cured), Salami, Clover Full Cream Fresh Milk, Sugar, Coffee (Brewed From Grounds), Apples. more...
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2653 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Riaan.van.niekerk's Weight History
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