Weigh In record (no journal entry) for 11 May 2017
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101.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: 100%.
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3428 kcal
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Fat: 95.72g | Prot: 265.76g | Carbs: 272.62g.
Breakfast: Vaasan Ruispalat Jälkiuuni, Kananmunan Valkuainen, Pakkasmarja Mustikka, HK Kalkkunaleike, Keitetty Kananmuna, Maitokahvi. Lunch: Raejuusto, Uncle Ben's Täysjyväriisi, Porkkanaraaste, Kaaliraaste, Kanafilee. Dinner: Uncle Ben's Täysjyväriisi, Kanafilee, Porkkanaraaste, Kaaliraaste. Snacks/Other: HK Kalkkunaleike, Valio Oltermanni, Vaasan Ruispalat Jälkiuuni, Roseeviini, Olut, X-Tra Maustamaton Maitorahka, Valio Vadelma Mehukeitto, Korpelan Mylly Vehnälese. more...
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4969 kcal
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Exercise:
Spinning - 2 hours and 30 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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jussis71's Weight History
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