Weigh In record (no journal entry) for 11 May 2017
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90.1 kg
Lost so far: 11.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 90.79g | Prot: 134.04g | Carbs: 326.60g.
Breakfast: Exquisa Balance 5%, Langnese Flotte Biene Wildblütenhonig, Edeka Lust auf Leicht Erdbeermarmelade, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Aldi Roggenbrötchen, Stockmeyer Teewurst Fein. Lunch: Erasco Heiße Tasse Champignon-Creme, K-Classic Salami 1A, Metzgerfrisch Lachsschinken, Ja! Butter-Toastbrot, Ketchup. Dinner: Harzer Harzer Roller, Natsu Club Sandwich, Penny Markt Orangen Limonade Zero. Snacks/Other: REWE Beste Wahl Honig Senf Dressing, Wassermelone, Birnen. more...
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2813 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 31 minutes, Bicycling (slow) - 18/kph - 35 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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