Weigh In record (no journal entry) for 11 May 2017
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90.1 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 145.86g | Prot: 117.82g | Carbs: 34.63g.
Breakfast: Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara), Sütaş Kaşar Peyniri, Zeytinyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ispanak, Yumurta. Dinner: Tatlı Kırmızı Biber, Salatalık (Kabuklu), Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Namet Kavurma. more...
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steady weight
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Gallypolly's Weight History
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