Weigh In record (no journal entry) for 11 May 2017
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100.4 kg
Lost so far: 19.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 45.83g | Prot: 101.05g | Carbs: 218.19g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Balisto Yoberry-Mix, Espresso, Vollmilch, Espresso, Vollmilch, Spaghetti Carbonara. Dinner: Migros Erdbeeren, Möhren, Migros Rinds Plätzli. Snacks/Other: Normaler Kaffee, Vollmilch. more...
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2908 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 2.8 kg a Week
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BlackUnicorn's Weight History
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