Weigh In record (no journal entry) for 11 May 2017
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 76.46g | Prot: 26.81g | Carbs: 142.76g.
Breakfast: Черемушки Торт Наполеон, Белый Город Молоко 2.5%, Сахар. Lunch: Сухари, Простоквашино Сметана 15%, Перец Фаршированный Мясом и Рисом. Snacks/Other: Красные Яблоки. more...
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Gaining 2.5 kg a Week
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