Weigh In record (no journal entry) for 10 May 2017
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76 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 47.46g | Prot: 186.71g | Carbs: 209.68g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Denge Laktozsuz Süt, Haşlanmış Yumurta. Lunch: Basmati Pirinç, Tavuk Göğüs Eti, Hindistan Cevizi Yağı. Dinner: Basmati Pirinç, Tavuk Göğüs Eti, Hindistan Cevizi Yağı. more...
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Losing 2.3 kg a Week
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