Weigh In record (no journal entry) for 08 March 2010
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99.3 kg
Lost so far: 6.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 30.32g | Prot: 67.02g | Carbs: 334.91g.
Breakfast: Total Raisin Bran Cereal, Granulated Sugar, Non-dairy Creamer, Coffee. Lunch: Brown rice chips, boar's head ham, white american cheese, Whitewheat Bread. Dinner: Cola Soda (with Caffeine), White Rice (Medium-Grain, Cooked), Nina's honey baked chicken breast. Snacks/Other: strawberries, angle food cake, Food Lion Low Fat Frozen Yogurt Black Cherry, Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack, Fiber One Chewy Bars Oates and Chocolate, Chocolate Fudge Sticks. more...
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2451 kcal
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Exercise:
Sleeping - 10 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.9 kg a Week
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