Weigh In record (no journal entry) for 10 May 2017
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89.3 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3478 kcal
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Fat: 39.13g | Prot: 275.38g | Carbs: 488.33g.
Breakfast: Banane, Myprotein Impact Whey Protein, Knusperone Cornflakes, Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange, Myprotein BCAA, Myprotein Glutamine, Extrifit Actinox, Myprotein Impact Whey Protein. Lunch: Lyttos Schafmischkäse 9,9%, Hütthaler Rinder-Filetsteak, Gartengold Steakgemüse, Felix Tomaten Ketchup ohne Zuckerzusatz, Alino Langkorn Reis. Dinner: Hofer Dinkelweckerl. Snacks/Other: Natur Aktiv Bio Dinkel Kuchen (Apfel). more...
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Losing 2.1 kg a Week
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ChristophS6's Weight History
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