Weigh In record (no journal entry) for 27 February 2012
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148.2 kg
Lost so far: 26.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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1378 kcal
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Fat: 85.92g | Prot: 94.09g | Carbs: 57.50g.
Lunch: Light House Italian Reduced Fat Dressing, Tomatoes, Bell Peppers, Lettuce. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Wisconsin Blend Vegetables. Snacks/Other: Pistachio Nuts, Pistachio Nuts. more...
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Losing 3.4 kg a Week
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