Weigh In record (no journal entry) for 10 May 2017
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57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 35.04g | Prot: 88.36g | Carbs: 243.85g.
Breakfast: Kaffee mit Milch, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Banane, Body & Fit Whey Choco, DM Bio Reiswaffeln Natur. Lunch: Haribo Colorado, Milka Alpenmilch, Gemischter Salat mit Dressing, Gekochter Mangold, Salzkartoffeln. Dinner: Rote Paprika, Exquisa Körniger Frischkäse Fitline 0,8%, Zucchini. Snacks/Other: Rührkuchen, Fettarmer Naturjoghurt, Kaffee mit Milch, Weintrauben, Aprikosen, Äpfel. more...
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1745 kcal
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Exercise:
Running (jogging) - 8/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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