Weigh In record (no journal entry) for 10 May 2017
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 63.58g | Prot: 90.97g | Carbs: 144.05g.
Breakfast: Kaffee, Gutes Land Kondensmilch 7,5%, Yokebe Yokebe Forte. Lunch: Yokebe Yokebe Forte. Dinner: McDonald's Pommes Frites (Mittel), McDonald's Hamburger Royal TS. Snacks/Other: McDonald's McSundae mit Karamellsauce, Mischkornbrot. more...
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Gaining 1.2 kg a Week
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