Weigh In record (no journal entry) for 10 May 2017
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73.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 45.00g | Prot: 177.53g | Carbs: 332.33g.
Breakfast: Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Gastronomia di Mare Salmone Affumicato Norvegese, Barilla Pasta, Peperoni, olio oliva. Dinner: Fage Fruyo Caffè 0%, Fage Yogurt Greco Total 0%, Pane Bianco, De Cecco Passata di Pomodoro, Melanzana, Santa Lucia Mozzarella Light. Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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steady weight
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jack_the_lifter's Weight History
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