jeffreysig's Journal, 08 Mar 10

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Weigh In record (no journal entry) for 08 March 2010

96.0 kg Lost so far: 17.4 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2010:

1383 kcal

Fat: 19.69g | Prot: 43.75g | Carbs: 273.99g. Breakfast: frosted flakes. Lunch: smart ones thai. Dinner: corn no salt, lean cuisine chicken fried. Snacks/Other: 100 calorie granola, capri sun, skinny cow, rice krispies treat. more...

3467 kcal

Exercise: Running - 10/kph - 40 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...

Losing 2.1 kg a Week

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jeffreysig's Journal, 08 Mar 10

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jeffreysig's Weight History