Weigh In record (no journal entry) for 10 May 2017
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83.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3033 kcal
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Fat: 83.41g | Prot: 250.97g | Carbs: 313.54g.
Breakfast: Impact Whey Protein, Haferflocken, Magerquark, Leinöl. Lunch: Hähnchen Minutenschnitzel, Kartoffeln. Dinner: Thai Jasmine Rice, Cuisine soya, Hähnchen Minutenschnitzel, Champignons. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Erdbeeren Tiefgefroren, Ardo Grünkohl, Flanders Best Spinat Gehackt in Portionen, Magerquark, Sonnenblumenkerne. more...
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Losing 1.4 kg a Week
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PumpingDennis's Weight History
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