Weigh In record (no journal entry) for 10 May 2017
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79.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 49.36g | Prot: 210.55g | Carbs: 230.16g.
Breakfast: Ananas, Now Foods Ultra Omega 3, Valsoia Bevanda di Mandorla, Uovo, Bulk Powders Pure Whey Isolate 90, Le Naturelle Albume d'uovo, Banana, Max Protein Farina di Avena Nutchoc. Lunch: Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Gallo Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Uovo, Mela, Fantastic Cracker di Riso, Petto di Pollo, Carne. Snacks/Other: Sci Mx Ultra Whey Protein, Gallette di Riso. more...
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steady weight
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