Weigh In record (no journal entry) for 10 May 2017
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74.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 11.39g | Prot: 47.61g | Carbs: 92.70g.
Breakfast: AH Ananas Vers, AH Elstar Appel. Lunch: Maggi Opkikker Drinkbouillon Kip, AH Kipfilet Gerookt, Komkommer (met Schil), Rijstwafels. Dinner: Kipfilet, Groentemix. Snacks/Other: Tafelwijn, Rode Paprika, Bleekselderij, Aardbeien, Bolletje Volkoren Beschuit, Koffie (Gemalen), SPA Water, SPA Water. more...
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2179 kcal
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Exercise:
Driving - 30 minutes, Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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F.e.m.mie's Weight History
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