Weigh In record (no journal entry) for 10 May 2017
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90.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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3164 kcal
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Fat: 100.57g | Prot: 130.13g | Carbs: 426.55g.
Breakfast: Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Stockmeyer Teewurst Fein, Aldi Roggenbrötchen, Edeka Lust auf Leicht Erdbeermarmelade, Buko Der Sahnige. Lunch: Almighurt Bircher Müsli, Be Light Geflügel-Salami, Ketchup, Ja! Butter-Toastbrot. Dinner: McDonald's Pommes Frites (Mittel), Döner Kebab. Snacks/Other: Elstar. more...
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3421 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 32 minutes, Bicycling (moderate) - 21/kph - 1 hour and 36 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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