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So that's 2lb lost in 2 days - just got to keep it up!
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81.6 kg
Lost so far: 11.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 95.43g | Prot: 94.82g | Carbs: 102.98g.
Breakfast: Pret A Manger Skinny Cappuccino, Brown Sugar, Espresso Coffee, Cheddar Cheese, Butter, Egg, Sliced Ham. Lunch: Soy Sauce, Dried Whole Sesame Seeds, Japanese Pickles Tsukemono, Cucumber (with Peel), Asda Spring Onions, Radish, YO! Sushi Chicken Katsu. Dinner: Lindt Lindor Milk Chocolate Ball, Mayonnaise, Heinz Tomato Ketchup, Chicken Breast, Butter. Snacks/Other: Brown Sugar, Espresso Coffee, Cadbury Chocolate Bar, Ilchester Applewood Smoked Cheese, Waitrose British Breaded Ham. more...
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Losing 3.8 kg a Week
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