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#aristotel#
Journal
10 May 17
#aristotel#'s Journal, 10 May 17
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Weigh In record (no journal entry) for 10 May 2017
92.5 kg
Lost so far:
22.1 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2017:
369 kcal
Fat: 18.07g | Prot: 30.83g | Carbs: 20.74g.
Breakfast:
Слобода Биойогурт с Лимоном, Кубанский Молочник Творог 5%, Кофе (из Молотых Зерен).
Snacks/Other:
Савушкин Продукт Творог Зерненый 101 Зерно 5%.
more...
2457 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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#aristotel#'s Weight History
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