Weigh In record (no journal entry) for 10 May 2017
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89.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 65.37g | Prot: 144.34g | Carbs: 138.72g.
Breakfast: Sugar, Sweet Cherries, Yum Yum No Sugar Peanut Butter, Oatmeal, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Boiled Egg, Egg White. Lunch: Sweet Potato, Broccoli, Chicken Breast. Dinner: Minced Deer Meat, PnP Butternut. Snacks/Other: Bananas, Apples, Cucumber (with Peel), Cherry Tomatoes, Salami, Rainbow Chicken Viennas, Egg White. more...
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2659 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Riaan.van.niekerk's Weight History
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