danzarth's Journal, 27 Feb 12

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Weigh In record (no journal entry) for 27 February 2012

103.1 kg Lost so far: 7.8 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2012:

336 kcal

Fat: 21.42g | Prot: 27.97g | Carbs: 6.72g. Breakfast: splenda, half & half, coffee. Lunch: ham, Classic Yellow Mustard, Boiled Egg. more...

3049 kcal

Exercise: Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...

Losing 0.5 kg a Week

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danzarth's Journal, 27 Feb 12

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danzarth's Weight History