Weigh In record (no journal entry) for 10 May 2017
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103.7 kg
Lost so far: 12.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 23.70g | Prot: 165.49g | Carbs: 101.36g.
Breakfast: Marul, Salatalık (Kabuklu), Patlıcan, Yeşil Biber, İstiridye Mantarı, Tavuk Göğüs Eti. Lunch: Yumurta, Dr. Oetker Hamur Kabartma Tozu, Dr. Oetker Şekerli Vanilin, Optimum Nutrition Gold Standart %100 Whey Protein Isolates, Eti Lifalif Yulaf Ezmesi, Muz. Snacks/Other: Nutrabolics Amino Power 2000 Amino Acid. more...
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Gaining 7 kg a Week
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sami003797's Weight History
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