Weigh In record (no journal entry) for 10 May 2017
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68.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 37.36g | Prot: 79.70g | Carbs: 135.22g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Frischkäse, Schwarzbrot. Lunch: Wasa Roggen Dünn, Hütthaler Puten-Honigschinken, New Lifestyle Guten Abend Brot, Radieschen, Tomaten. Dinner: Milfina Crème À La Cuisine, Vollkornnudeln, Zucchini, Pflanzenöl, New Lifestyle Leichter Schinken Geräuchert, Rote Zwiebeln, Champignons. more...
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Losing 3.5 kg a Week
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blub1990's Weight History
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