Weigh In record (no journal entry) for 08 March 2010
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71.9 kg
Lost so far: 0.7 kg.
Still to go: 17.5 kg.
Diet followed: Poorly.
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1273 kcal
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Fat: 29.20g | Prot: 79.76g | Carbs: 143.74g.
Breakfast: bottle water, weight watchers cream cheese, sara lee bread. Lunch: cottage cheese, smart ones. Dinner: skim milk, corn, potato, Chicken Drumstick (Skin Not Eaten), chicken thigh, light beer. Snacks/Other: pork, bottle water, apple. more...
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Losing 0.7 kg a Week
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