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A good week, but little weight loss. Sunday was Jake's birthday. I gorged on Shelley's baked macaroni & cheese. So Good!!! Groin soreness kept me from the gym or surfing on Sunday. Good workout Saturday skateboarding. My quads are really feeling it.
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100.2 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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1435 kcal
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Fat: 24.36g | Prot: 148.15g | Carbs: 162.15g.
Breakfast: Protein Packed Breakfast smoothie. Lunch: sugar snap peas, Albertson's amazing egg, tuna, Iceberg lettuce. Dinner: white beans, spinach frozen cooked, Turkey Cannellini Bean soup. Snacks/Other: beef jerky. more...
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2930 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 21/kph - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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