gshacomms's Journal, 27 Feb 12

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Weigh In record (no journal entry) for 27 February 2012

100 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 February 2012:

2572 kcal

Fat: 84.89g | Prot: 114.44g | Carbs: 342.52g. Breakfast: milk, muesli. Lunch: chicken salad. Dinner: dal, rice, roti. Snacks/Other: idli. more...

2888 kcal

Exercise: Desk Work - 6 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...

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gshacomms's Journal, 27 Feb 12

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gshacomms's Weight History