demidemi1's Journal, 09 May 17

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Weigh In record (no journal entry) for 09 May 2017

69.7 kg Lost so far: 5.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2017:

780 kcal

Fat: 27.74g | Prot: 20.21g | Carbs: 122.53g. Breakfast: Schafskäse, Gurke (mit Schale), Strauchtomaten, Tomaten. Lunch: Kartoffelsalat mit Ei. Dinner: Kiwi, Banane. Snacks/Other: Milch (Fettfrei mit Zusatz von Vitamin A). more...

1867 kcal

Exercise: Studying - 1 hour, Cooking - 10 minutes, Driving - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours and 5 minutes, Sleeping - 11 hours. more...

Losing 0.1 kg a Week

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demidemi1's Journal, 09 May 17

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demidemi1's Weight History