Weigh In record (no journal entry) for 09 May 2017
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62 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 54.74g | Prot: 97.59g | Carbs: 63.81g.
Breakfast: Sütaş Kaymaksız Yoğurt. Lunch: Kepekli Ekmek, Bahçıvan Taze Kaşar Peyniri, Salam. Dinner: Çoban Salatası, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
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Losing 2.8 kg a Week
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