Weigh In record (no journal entry) for 09 May 2017
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 49.57g | Prot: 57.41g | Carbs: 215.19g.
Breakfast: Caffè Espresso, Latte Scremato, Torta Bianca (senza Glassa). Lunch: Melone, Fagioli (in Scatola), Agretti, Selex Minestrone di Verdure, Prosciutto Crudo, Ravanelli, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Nutella Nutella, Mulino Bianco Cornetto Integrale, Latte Scremato, Mulino Bianco Fette Biscottate le Dorate, Rigoni di Asiago Mielbio Acacia. more...
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1999 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Scooter - 20 minutes, Watching TV/Computer - 15 minutes, Sitting - 1 hour and 55 minutes, Standing - 1 hour and 40 minutes, Sleeping - 6 hours and 15 minutes, Resting - 4 hours and 2 minutes, Desk Work - 6 hours, Reading - 1 hour and 25 minutes, Driving - 1 hour and 22 minutes. more...
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Gaining 3.5 kg a Week
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