Weigh In record (no journal entry) for 08 March 2010
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57.6 kg
Lost so far: 5.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 65.80g | Prot: 70.33g | Carbs: 170.41g.
Breakfast: fiber one bran, almond milk unsweetened. Lunch: crunchy peanut butter, concord grape jelly, whole wheat sandwich bread. Dinner: italian cheese, spinach pasta, spinach lasagna. more...
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1913 kcal
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Exercise:
Stretching (yoga) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 11/kph - 14 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours. more...
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Gaining 2.1 kg a Week
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amandalus's Weight History
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