Weigh In record (no journal entry) for 09 May 2017
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 38.05g | Prot: 97.38g | Carbs: 306.99g.
Breakfast: REWE Beste Wahl Himbeeren Tiefgefroren, REWE Bio Chia Samen, Kölln Blütenzarte Flocken, Alpro Soya Mandelmilch Ungesüßt. Lunch: Schalotten, Brokkoli, DM Bio Erdnussmus, Amanprana Kokosmehl, DM Bio Basmati Reis Vollkorn. Dinner: Kohlrabi, Putenbrust Fleisch, Brokkoli. Snacks/Other: Bananen, Kiwi, Bananen, Äpfel, Birnen, Kiwi. more...
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1810 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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luisegisela's Weight History
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