Weigh In record (no journal entry) for 27 February 2012
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117.8 kg
Lost so far: 11.5 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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1390 kcal
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Fat: 55.62g | Prot: 88.38g | Carbs: 127.92g.
Breakfast: Turkey Bacon, Scrambled Egg, English Muffin, Pepper Jack Cheese. Lunch: Alaskan Salmon Burgers (From whole fillets), 100% Whole Wheat Bread Light, Triscuit thin crisp. Chile pepper. Dinner: Chicken Breast (Skin Not Eaten), Pulled Pork, 100% Whole Wheat Bread Light, Lite Caesar Dressing. Snacks/Other: Pineapple Chunks in 100% Pineapple Juice. more...
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Losing 0.7 kg a Week
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paskwali's Weight History
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