Weigh In record (no journal entry) for 09 May 2017
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97.2 kg
Lost so far: 18.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 89.44g | Prot: 164.52g | Carbs: 163.08g.
Breakfast: Myprotein Impact Whey Protein Natural Strawberry Flavour, Aldi Milch 1,5%. Lunch: Weetabix Original, Milbona Quark 20%, Bayernland Echt Bulgara Joghurt, Myprotein Impact Whey Protein Natural Strawberry Flavour. Dinner: Bulls-Eye Steakhouse BBQ Sauce, P&W Hamburger Sauce, Kartoffel (Fruchtfleisch und Schale), Extra Natives Olivenöl, Myprotein Whole Egg Powder, Gartenkrone Cornichons, Gut & Günstig Speise Quark 20% Fett, Leichter Genuss Tomaten Ketchup, Kania Salatcreme, Develey Mittelscharfer Senf, Leichter Genuss Gratinkäse, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett, Leicht und Fit Leichte Scheiben Schmelzkäse. Snacks/Other: Maxsport Protein Kex Cocoa. more...
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Losing 0.6 kg a Week
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