Weigh In record (no journal entry) for 09 May 2017
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84.5 kg
Lost so far: 37.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 45.72g | Prot: 43.67g | Carbs: 127.92g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Wal-Mart Fresh Pineapple, Half and Half Cream. Lunch: Kroger Sliced Mushrooms, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Cream of Chicken or Turkey Soup (Canned, Undiluted). Dinner: Wal-Mart Fresh Pineapple, Fresh'n Easy Garden Salad, Wegmans Organic Large Brown Eggs, Hidden Valley Light Ranch Buttermilk Dressing, Tomatoes. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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2493 kcal
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Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Aerobics - 45 minutes. more...
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Gaining 2.5 kg a Week
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