Weigh In record (no journal entry) for 09 May 2017
|
79 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 24.92g | Prot: 63.96g | Carbs: 132.22g.
Breakfast: Germen de Trigo, Oroweat Semillas, Clara de Huevo, Naranjas, La Virginia Té Rojo, Finlandia Queso Crema Light. Lunch: Verduras Salteadas, Carne Molida de Res (90% Magra / 10% de Grasa), Arcor Lentejas. Snacks/Other: Oroweat Pan Integral con Cereales, La Virginia Té Rojo, Mamón, Manzana. more...
|
|
2477 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sily2012's Weight History
|